The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.

(9781399807425)

SKU 9781399807425
Author Name Bear Grylls
Publisher Hodder & Stoughton
Imprint Hodder & Stoughton
Date Published 11-10-2022
Number of Pages 384
Audience Range General
Genre Personal & Public Health
Format Paperback/Softback

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