This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life.
The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.

There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!

Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).


SKU 9780008545208
Author Name Goddard-Hill, Becky
Publisher HarperCollins Publishers
Imprint Collins GB
Date Published 21.06.2023
Number of Pages 192
Audience Range General
Genre Coping with anxiety and phobias
Format Paperback

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